Dietary Supplements And Exercise To Reverse Type 2 Diabetes?

It's believed by most people that adult-onset diabetes is irreversible. When you become diabetic, medication seems to be the sole way to make it easier to handle the condition to stop you from getting into more health complications, for instance, becomes a possible candidate of heart disease.Nevertheless, some health professionals and experts do believe that a low-glycemic load diet plan, coupled with multivitamin, chromium and cinnamon, plus moderate amount of exercise generally can reverse this condition.This strategy doesn't seem to be accepted by many competent dietitians. They argue that, for the treatment of diabetes, there is no clear evidence to support the benefits from vitamin or mineral supplementation in people without any underlying nutrient insufficiencies.So, whom should we listen to?

The diabetes experts, Dr Fedon Lindberg also recommends the aforesaid strategy. His vast experience with Type 2 diabetes patients is that a balanced low-glycemic load diet coupled with a healthy lifestyle can easily reverse the illness. His many patients who came for injecting as many as 200 units of insulin every day manage to quit insulin and medication for blood pressure and other circumstances. These patients have achieved perfect, non-diabetic, long-term blood glucose values (HBA1c) and normal blood pressure, cholesterol and lipid levels simply through diet and lifestyle enhancement.His book, The Greek Doctor's Diet, give very clear instructions as to how you can achieve this.

A diabetic patient weighing 140 kg, whose blood sugar was 19.2 and had to take Metformin, was asked by his physician to follow Dr Lindberg's suggested diet plan for 4 weeks. His blood glucose is down to between 5.8 and 6.0 and he had lost twelve kg.There are research reports that support the use of cinnamon and chromium on better managing of blood sugar, and essential fatty acids for diabetes and cardiovascular protection.For example, a research conducted in China proved that doses of chromium up to 1000 mcg per day was highly effective in relieving many of the symptoms of type 2 diabetes. An additional research on the effect of cinnamon on diabetics showed that 1, 3 or 6 g of cinnamon every day (up to 1 teaspoon daily), lowered the sugar levels by up to 29 %. Other markers such as triglycerides, LDL cholesterol and total cholesterol also improved.

Nevertheless, what works for others might not be suitable for you personally! So, diabetics should not consider the chance of arbitrarily replacing their medicine with supplements or herbs without consulting their doctors. Do your research! Keep in mind, some supplements particularly herbal preparations might interact with the medications prescribed by physicians.America's Most Trusted Doctor Reveals… How to Prevent and Reverse Heart Disease – Without Drugs or Surgery.

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